Why You Should Take A Multivitamin
Posted by Danielle on
Let’s talk VITAMINS! It’s no secret that right now...we need a boost to our immune systems. Even though we may not be leaving the house as frequently as we used to...the risk of contracting an illness is much higher given the rapid spread of COVID-19. PLUS...it’s always a good idea to boost your immune system because...who wants to be feeling awful ANY time? Not us😷 Whether you normally rely on vitamins from foods or you take a supplement or multi vitamin, it’s important to make sure at the end of the day, you’re getting the essentials your body needs to fight nasty bacteria and germs. There are a lot of different types of vitamins and supplements out there BUT let’s get into one of the more comprehensive ones...the MULTI VITAMIN!
So...why should you consider taking a Multi Vitamin? Most Multi Vitamins are designed to give you a daily dose of the vitamins your body needs to be strong and healthy! While some people strive to get their daily dose of vitamins from eating nutritious, vitamin dense meals, it can be tricky to track your daily intake of vitamins WHILE actually reaching the optimal level of vitamins your body needs.
Do you ever feel like you have low energy levels? Maybe your sleep is disrupted on a regular basis or you just feel like something isn’t quite right. It’s possible you may be suffering from a vitamin deficiency. There are quite a few common deficiencies that people experience on a regular basis such as lack of Vitamin D, Calcium, Iron and Vitamin B12. Some studies show that children and women are at a higher risk of these deficiencies, however the lack of these nutrients in your body can often be managed by incorporating supplements into your daily routine!
Most Multi Vitamins contain anywhere from 13-20 essential nutrients BUT did you know that not all multivitamins include powerful antioxidants to help ward off sickness? Some important ingredients to look for are: Calcium, Zinc, Maganese, Iron and of course a blend of Antioxidants. Be sure to check ingredients carefully to find the right Multi Vitamin for you!
Did you know Boombod’s Multi Vitamin Supplement actually contains 25+ vitamins and minerals to help boost your immune system*! This means you’re getting a well rounded daily dose of vitamins to fuel you throughout your day, no matter what life throws at you! And, because we all need a little kick, Green Tea Extract will help to give you the energy you need to tackle working from home, teaching the kids and staying on track with your goals! This MULTI is ready to make your day go BOOM! So step-up your vitamin game and stay safe out there ✌️
Click here to check out the full range of Boombod Supplements!
* The contents of this blog is not meant for the purpose of providing medical advice. It is recommended to speak to your GP prior to taking supplements, especially if you have a medical condition or concerns about your health.