The Benefits of Vitamin D
Posted by Natalie on
OK, real talk, are you getting enough Vitamin D? Vitamin D is an important nutrient your body needs to function and stay healthy. It is responsible for increasing absorption of minerals like calcium, magnesium and phosphate. Vitamin D is essential to your health but, let’s look at HOW exactly👇
HOW VITAMIN D CAN HELP YOU
- Regulate serotonin levels (YEP! the neurotransmitter responsible for your happiness). Inadequate Vitamin D levels can be linked to mental health issues such as depression and anxiety.
- Promote healthy bones and teeth - Vitamin D plays an important role in the regulation of calcium levels in the blood. A Vitamin D deficiency can result in poor bone density and muscular weakness.
- Boost the immune system - Vitamin D enhances immune system strengthening nutrients which reduces the risk of colds and flu. EVEN COVID-19!
- Regulate insulin levels and support diabetes management - Vitamin D can help to improve the body’s sensitivity to insulin and thus reduces the risk of insulin resistance.
WHOA! That’s a lot of benefits, and the list goes on BUT, the question remains, are you getting enough?
MAIN SOURCES OF VITAMIN D
Foods highest in Vitamin D include: salmon, orange juice, soy milk, cheese and egg yolks but most people don’t achieve their suggested daily Vitamin D intake through diet alone. If you’re not sure how much Vitamin D your body actually needs? Check out this article to find out what’s right for you.
Typically most adults aged 19-70 is 15 mcg (600 IU) for proper functioning. The amounts of Vitamin D we need can change depending on our age. Sunlight is also an incredible source of Vitamin D, though it is important to get sun exposure in moderation as we know too much sun can also have its risks when it comes to our health.
HOW TO GET MORE VITAMIN D
Looking to supplement some of your Vitamin D intake? Boombod Blackcurrant, Orange Mango and Lemon Lime flavors can help you obtain 15% of your daily Vitamin D consumption 💪Need more? Boombod Black Cherry for men contains 99% of your daily Vitamin D intake! AND LADIES not to worry, women can absolutely drink the Men's Black Cherry! The difference in the Men's flavor is that it contains extra Vitamin D3, which helps to aid in natural muscle function. Women are totally able to drink it as well (and are LOVING it), and it tastes delicious! Check out all the nutrients below👇
WEIGHT LOSS SHOT DRINK - BLACK CHERRY NUTRITIONAL INFORMATION
Black Cherry
Morning Energizer
| TYPICAL NUTRITIONAL VALUES | PER 2.5G SERVING | †NRV % |
|---|---|---|
| Energy kcal | 5 | |
| kJ | 20 | |
| Protein | 0.03g | |
| Glucomannan | 1g | |
| Magnesium | 62.5mg | 17% |
| Vitamin D3 | 1.65μg/66iu | 33% |
| Vitamin C | 12mg | 15% |
| Iron | 2.10mg | 15% |
| Zinc | 3.34mg | 33% |
| Vitamin B6 | 0.21mg | 15% |
| Riboflavin (Vitamin B2) | 0.21mg | 15% |
| Chromium as Picolinate | 6.25μg | 15% |
Morning Energizer Ingredients: Glucomannan (Sulphites), Magnesium Citrate, Acidity Regulators (Sodium Citrate, Potassium Citrate), Flavouring, Acids (Citric Acid, Malic Acid), Colourants (Beetroot Extract, Spirulina Phycocyanin (Blue)), Sweeteners (Sucralose, Stevia), Vitamin C (Ascorbic Acid), Zinc Citrate, Ferrous Fumarate, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin (Vitamin B2), Chromium Picolinate.
Afternoon Motivator
| TYPICAL NUTRITIONAL VALUES | PER 2.5G SERVING | †NRV % |
|---|---|---|
| Energy kcal | 5 | |
| kJ | 20 | |
| Glucomannan | 1g | |
| Magnesium | 62.5mg | 17% |
| Vitamin D3 | 1.65μg/66iu | 33% |
| Zinc | 3.34mg | 33% |
| Vitamin B6 | 0.21mg | 15% |
| Riboflavin (Vitamin B2) | 0.21mg | 15% |
| Thiamine | 0.17mg | 15% |
| Chromium as Picolinate | 6.25μg | 15% |
| Vitamin B12 | 2.50μg | 100% |
Afternoon Motivator Ingredients: Glucomannan (Sulphites), Magnesium Citrate, Acidity Regulators (Sodium Citrate, Potassium Citrate), Flavouring, Acids (Citric Acid, Malic Acid), Colourants (Beetroot Extract, Spirulina Phycocyanin (Blue)), Sweeteners (Sucralose, Stevia), Vitamin C (Ascorbic Acid), Zinc Citrate, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Chromium Picolinate, Methylcobalamin (Vitamin B12).
Night Rejuvenator
| TYPICAL NUTRITIONAL VALUES | PER 2.5G SERVING | †NRV % |
|---|---|---|
| Energy kcal | 5 | |
| kJ | 20 | |
| Glucomannan | 1g | |
| Magnesium | 62.5mg | 17% |
| Vitamin C | 12mg | 15% |
| Zinc | 3.34mg | 33% |
| Manganese | 0.30mg | 15% |
| Copper | 0.15mg | 15% |
| Vitamin D3 | 1.65μg/66iu | 33% |
| Riboflavin (Vitamin B2) | 0.30mg | 21% |
| Selenium | 10.1μg | 18% |
| Biotin | 10μg | 20% |
Night Rejuvenator Ingredients: Glucomannan (Sulphites), Magnesium Citrate, Acidity Regulators (Sodium Citrate, Potassium Citrate, Calcium Citrate), Flavouring, Acids (Citric Acid, Malic Acid), Colourants (Beetroot Extract, Carbon Black), Sweeteners (Sucralose, Stevia), Vitamin C (Ascorbic Acid), Zinc Citrate, Manganese Gluconate, Copper Gluconate, Vitamin D3 (Cholecalciferol), Riboflavin (Vitamin B2), Sodium Selenite, Biotin (as D-Biotin).
†NRV = Nutrient Reference Value mg = milligram μg = microgram
It’s SO important to make sure you’re getting the proper nutrients each day, especially when you’re making changes to your diet & lifestyle! Boost your vitamin intake and take the Boombod 7 Day Challenge with BOGO FREE on right now! You’ll be smashing your weight loss goals in no time 💥
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