What Is the Boombod 7 Day Challenge?

What Is the Boombod 7 Day Challenge?

Posted by Sarah on

We totally get it, losing weight is not exactly easy, and with unhealthy options all over the place, giving in to temptation is all too common. Plus, junk food is often cheaper, faster and packed full of flavor (even if it is of the artificial variety). So, let’s be honest sometimes.. (more than we care to admit) we take the cheesy way out 🍔and we LOVE every second of it, while we’re eating it…

But, what about after? When you’re sitting there, feeling full and tired, having eaten a cheeseburger the size of your head. We all know the feeling, the junk food coma. It’s never too late to make a change, and here at Boombod HQ, we like to start one week at a time. 

So...What IS The Boombod 7 Day Challenge?

We’re all about supporting our Boomsquad, and giving you all the tools to maximize your results while on your weight loss journey! Whether you’re an avid Boombod user/lover, or you’re ready ready to give it a go, you’ve probably heard of the #BOOMBOD7DAYCHALLENGE. 

SO, here are the challenge deets! For the entire 7 days, while taking your Boombod shots, we challenge you to give up ALL unhealthy snacking and bad food.. no cheeseburgers, no chips, no chocolate cake from grandma, NO naughty foods. See why we call it a challenge, now? 😉

Junk Food

We know what you’re thinking, it seems impossible to completely give up all junk food for an entire week. It can be daunting, and we totally get that. However, it is a LOT less daunting, with Boombod by your side. 🙌 Get ready, we’re about to give you everything you need to succeed at the #7DayChallenge! 💪

Making This Week Count

Congratulations!!  🎉🎉 You are one of the ONE MILLION people who have embarked on their Boombod adventure! Your Boombod has arrived, and you’re SO close to getting started. 

Each tasty 10 calorie shot contains a natural fiber and a unique vitamin blend that works to reduce your appetite and is clinically proven to aid in weight loss.* It works by leaving less room in your belly for food, reducing your appetite, and helping you eat less. The best part? It actually sweeps through your digestive system, collecting food particles and toxins, cleansing the body without that pesky laxative effect.. YES, PLEASE!

Typically, we recommend combating your early week blues by starting your Boombod first thing on a Monday morning. It’s much easier to track how many days are left when you begin at the start of the week.

Before you get started, it’s a good idea to clear out your cupboards and fridge, and purge the house of any tempting foods. Leftover pizza from two nights ago? Chuck that pepperoni temptress, and the fizzy pop and donuts along with it! Not having them around is an AWESOME way to stay motivated, and not stray during your #7DayChallenge.

Drink Water

Another suggestion is to have several pre-filled water bottles in the fridge, as it’s super important to follow each shot with a full glass of water, and drink loads of water throughout the day. Having bottles ready in the fridge saves you time, and serves as a reminder to DRINK.THAT.H2O!

Boombod Breakdown

Monday morning has arrived and you’re ready to kickstart your Challenge! Get your glass and a pre-filled bottle of water. Now, you’re all set to grab your sachet and get to mixing, but which one do you take first? Not to worry, we’re here to help! 

There are three different sachets, one for each shot of the day. You have a morning, afternoon, and a nighttime sachet, all of vitalize your journey in different ways! Take a peek below to see how each one of these wonder-filled packets works 👇

Boombod Weight Loss

The Morning shot - just like breakfast, is super important for starting your day off properly. It offers a natural source of energy, allowing you to start your day feeling refreshed. It also aids in boosting your metabolism, and contains all sorts of goodies like Iron, Magnesium, Vitamin C and more!

Now we don’t know about you, but by the time lunch comes around here at Boombod HQ, we’re starving and ready to eat everything in sight! This is where your afternoon sachet comes in, as it will help you keep that appetite at bay, and stay out of Karen’s plate of cookies she brought for the third week in a row. It also helps keep you from entering into that afternoon slump, as it reduces tiredness & fatigue through the use of Zinc, Vitamin B12 (which benefits your whole body), B6, B1 and so much more. 

Finally, we have the nighttime sachet. This little gem contains SO many amazing vitamins and minerals to help keep you looking FRESH & FINE! We know how important beauty sleep is, so the nighttime sachet helps aid in that process by rejuvenating your hair & skin. It has Biotin, Selenium, Vitamin D3 and more to help you glow!

Shots, Shots, Shots!


Once you’ve got your shot mixed, follow it with a glass of water, and enjoy a healthy, high fiber meal half an hour later. If you’re looking for some yummy recipe ideas, check out a few of our FAVS in our ‘Meal Prep With a Boom’ Blog! 

Repeat this three times a day, for the entire 7 days. Stick to your routine, and keep the junk food out of the picture. We recommend exercising as well, if you can. It will definitely give you that extra boost to keep things running as smoothly as possible, and maximize your results!

We are calling you out. Yep, that’s right, we’re challenging YOU to complete the week for yourself. Give it a go, thank us later, and kick some a$#! Be sure to take your before and after photos while you’re crushing it, and share your journey to Instagram with #boombod7daychallenge!

It’s only 7 days babe, what do you have to lose? NO excuses, start today!

* Glucomannan contributes to weight loss when used with an energy restricted diet. This beneficial effect is obtained with a daily intake of 3g of Glucomannan in 3 doses of 1g each together with 1-2 glasses of water before meals. Glucomannan is the only active ingredient that has been recognised by the European Food Safety Authority (EFSA) in relation to weight loss.


  • Hi Cheryl!!

    Boombod contains NO laxatives, and definitely shouldn’t have you running to the bathroom! It’s safe and gentle, and has no known side effects! All of the ingredients for the 7 DAY ACHIEVER pack are listed on our website https://boombod.com/pages/nutritional-information. Be sure to take advantage of our BOGO FREE SALE happening now! ❤️

    Sarah (Boombod Customer Experience) on

  • Good evening are they any side effects to this does it makes you go to the bathroom? Do you get cramps in your stomach

    CHeryl on

  • Thanks love it

    Kaitlin on

  • Why is the summer bundle only 1 flavor?

    Parker on

  • Quero comprar .moro no Brasil.

    Sinthya Karine on

  • Thanks again

    Kaitlin on

  • Hey Ro! By law we have to advise you that if you are taking prescription medication, or under any medical influence it is advisable to consult a GP or doctor prior to taking any supplements. Please feel free to contact us if you have further questions! 💕😍

    Sarah (Boombod Customer Experience) on

  • Hey Gift! The Boombod 7 Day Achiever is £29.99/$39.99. We are currently offering a 2 FOR 1 SALE, so there’s no better time to stock up! And don’t forget, we have THREE flavours and a Men’s box to choose from – they’re all BOGO FREE right now! ❤️🙌 All of our prices are listed in USD and GBP, but you can find the current exchange rate on XE.com!

    Sarah (Boombod Customer Experience) on

  • Is this safe for Bariatric patients

    Ro on

  • How much is it , the boom boom and am in Nigeria how do i get it thanks

    Gift on

  • HI Rosa!! You definitely don’t HAVE to work out while using Boombod! Those who do seem to report the best results, but we just recommend doing the most that you can! Going for walks is an awesome source of exercise! You’ll kill it! 💪

    Sarah (Boombod Customer Experience) on

  • Absolutely, Josephine!! The difference in the Men’s flavor compared to the other flavors is that it contains Vitamin D3, which helps to aid in natural muscle function. Women are totally able to drink it as well (and are LOVING it), and it tastes delicious! 💪🍒

    Sarah (Boombod Customer Experience) on

  • Hi I was just wondering how this works without workout I cannot work out right now because I’m going to do surgery on my stomach I have stomach problems and I wanted to do it without working out like I could go for walks and stuff like that am I okay with that I can you please let me know thank you ??

    Rosa on

  • My question is did the black cherry is good for women. also .


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