How To Maximize Your Boombod Results

Posted by Sarah on


Have you ever found yourself thinking “I wish I could be inside the minds of Boombod HQ''?! OK OK, so maybe not those exact thoughts, but you HAVE wished for some tips to help shed those extra LBs, right?! Well, you’re in luck Boomsquad! You’ve been asking, and we’re answering! SOOOOO…. sit back, relax, and get ready to have your Boombrains blown, because we’re coming in hot with all the tips, tricks, and secrets to help you make the most of those tasty 10 cal sachets (morning, afternoon and night)! 


Fiber Fuelled Food

What better place to start our journey into the holy grail of tips and tricks, than with everyone’s favorite past time - food! What we are putting into our bodies has a massive effect on our overall well being, and the success of your Boombod program! Each Boombod sachet contains 1g of glucomannan, which with an energy-restricted diet, helps with weight loss! So load up on those high fiber foods while completing your 7 Day Challenge to maximize results!

One of the most common questions we get asked on a daily basis is “what should we be eating with Boombod?” - but it’s also important to think about what foods you should be trying to avoid. As much as we all love chocolate cake and chicken nuggets (I mean they come dino shaped, how can we resist?!), they aren’t exactly the best foods to be eating on a regular basis. Want our advice? Kick the 🍗 nuggets to the curb, and stick to healthier options, be sure to portion properly and eat a high fiber foods--  at least while you’re doing your #7DayChallenge! 

There are LOADS of high fiber foods you could choose from, and the recipe options are pretty much endless! Not sure what to eat for breakfast? Try using your favorite Greek yogurt and adding in raspberries and rolled oats - now that’s some fiber filled goodness!


Let’s Get Movin’

You guessed it, our next tip is centered around exercise! It’s been a long day, or even a long week, and you do NOT feel like going to the gym. We get it, you’re tired and that new Netflix true crime doc seems WAY more appealing than an evening workout. BUT, you’re on your Boombod journey, and if you want to make it count, getting in some cardio is definitely a great way to go about it! 

We get it, not everyone is a gym person, and staring at treadmills can be less than exciting! BUTTT… there are countless ways to get moving, without having to go to the gym.. Try signing up for a zumba 👯class, going for a hike with the girls, or even taking your adorable 🐶 on an extra long evening walk/jog. Check out some of our at home workouts, they’re a sure fire way to get your blood pumping! 


Hydration 💦 Station

That’s right ladies and gents, our next tip involves.. Drum 🥁 roll please…. WATER! We literally cannot stress this enough, water is probably the most crucial step in making the most of your Boombod! It’s not only great for your results and your overall health, it’s what activates the product! Each shot is meant to be mixed with ¼ of a glass of water, and then followed with a full glass of water. However, it definitely shouldn’t end there! Best way to kickstart your Boombod journey? DRINK! DRINK! DRINK! This step is SO important, we even wrote an entire separate blog about it - never skip water day, Boombod’s orders 👊

boombod water drinking challenge

There you have it folks, you heard it here first! Avoid the junk, load up on the fiber, get up and shake your booty, and HYDRATE! Don’t forget, our team is always here to answer your questions as well, so feel free to comment ⬇ below, OR send us a personal DM on our Instagram! We also LOVE hearing tips from the squad, so if you have found any tricks of the Boombod trade that really work for you, we want to hear them! 

Grab your Boombod, get out there, and KEEP CRUSHING IT 💪


  • I want to lose weight can you help me

    Keiry on

  • Amazing Shirley! We can’t wait to hear more about your experience – send us an email at when you’re all done!

    Natalie (Boombod) on

  • Excellent product enjoying the scheduled eating and I workout so definitely drinking water. Thanks Boombod for my journey.

    Higgins Shirley on

  • AMAZING Cara!! That is a major accomplishment, we’re SO happy to hear that you’re crushing your Boombod journey!! If you haven’t already, send us a direct message on either Instagram or Facebook, we would love to chat with you more about your progress! 😍

    Sarah (Boombod Customer Experience) on

  • I’ve done my first week and down 2kg but the main thing I’ve noticed is I’ve got so much more energy!! I’m having fun, Hopefully it won’t be as difficult to loose more with the extra energy

    Cara on

  • WOOO!! Sarah, that is a great plan!! We can’t wait to follow your journey – let us know how that challenge goes, and don’t forget to take your before and after photos so you can track your results! ❤️

    Sarah (Boombod Customer Experience) on

  • I haven’t received my 7 day yet, but plan to maximize my results by also doing the #DropTheSugar 30 Challenge as well so that by the time my BoomBod comes, I will be well in engaged. That’s the plan. 👍🏽

    Sarah A. Carter on

  • day one today

    annicette on

  • This is my first morning. I’m excited about the challenge being that I’m teleworking from home everyday my plans is to walk in the evening and drink plenty of water. So I’ll keep checking in.

    Jackie Ford on

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