Let’s face it, everyone’s body is different, and reacts differently to the food we eat and the physical activity we participate in. SO... the most important thing to remember when considering your weight loss or fitness goals is that no one in the ENTIRE world has the same body or nutritional needs as you. Luckily, there ARE similar weight loss tips and tricks to help us all during our weight loss journey! So first up, stop the comparisons NOW! Getting started can be the toughest part, but we’re here to help!
Cut Back On Added Sugar
Whether you are sugar obsessed or not, it’s easy to consume way too much on a daily basis. Some studies have shown that sugar consumption is associated with an increased risk of obesity and conditions such as diabetes or heart disease. When you’re looking to lose weight and improve overall health, cutting back on added sugar can make a big difference. It’s VERY important to read the labels, even on food you think is healthy or “sugar-free”. Sugar has a way of creeping into “healthy foods” and showing up when we least expect it.
Commit To A Routine
When you’re looking to lose weight fast, remember to be realistic about your weight loss goals and know that not eating or only having a liquid diet are not the answer. Always discuss concerns you have about weight-loss with your Doctor / GP, especially if you are mixing diets or supplements to lose weight, everyone has different medical concerns.
If you are making a change to either your diet or exercise routine, it’s imperative to plan and commit to a change for at least 3-4 weeks! When you consider some habits take anywhere from 21-66 days to form, make sure you are giving it an adequate shot before calling it quits or taking it further.
Take A Glucomannan Supplement
Weight loss aids are a great way to kickstart your weight loss journey. Boombod’s 28 Day Bundle includes four boxes of daily weight loss drink shots! This is the equivalent of 4 weeks worth of 3x daily shots (which all include the clinically tested Glucomannan). By eating well portioned meals, consuming the daily shots and drinking lots of water, Boombabes typically report losing 1-5lbs within their first week. Sounds quick and easy doesn’t it?
Whatever the reason is you want to make a change to your overall health and wellness, we’ve got your back! SO JOURNEY ON BOOMSQUAD!